Wood-Fired Sauna | Cold Plunge | Community
Intro Session – $30
First time? Start here.
✔ Try both sauna and cold plunge
✔ Guided overview to get you comfortable
✔ No pressure — just come reset
5-Pack – $150
Save and stay consistent.
✔ 5 sessions to use at your pace
✔ No expiration
✔ Great for weekend warriors or part-time plungers
Monthly Unlimited
Serious about wellness? This is for you.
✔ Unlimited sessions for 30 days
✔ Ideal for daily plungers and dedicated routines
✔ Max results, minimal cost
Single Session – $40
Perfect for drop-ins or recovery days.
✔ 60-minute access to sauna + cold plunge
✔ Great for muscle relief, stress reduction, and detox
✔ Book anytime — no commitment
10-Pack
Best value for frequent users.
✔ 10 sessions, flexible scheduling
✔ No expiration
✔ Great for long-term recovery or performance
💡 Why Fire & Ice?
✔ Contrast therapy for peak recovery
✔ Boost circulation, immunity, and mental clarity
✔ Calm your nervous system and sleep better
✔ Locally owned and operated in St. Pete