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Stoke the Fire. Embrace the Ritual.

Step into the wood-fired heat.

Release tension with every breath.

Our wood-fired sauna is a space to slow down, sweat it out, and feel present.


Come for the reset, stay for the connection

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Fire & Ice offers a wood-fired sauna and cold plunge experience in St. Petersburg, Florida.

We are dedicated to bringing the benefits of contrast therapy to our members. We believe in the power of this modality to revitalize the body, mind, and spirit, and are passionate about sharing this transformative experience with all.

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EXPERIENCE

Experience the benefits contrast therapy, available at our  space in Downtown St. Pete.

Discover the power of hot and cold therapy.

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Where wellness meets connection.

LuLu

If you’re looking for an authentic wood fire sauna experience, fire + ice ticks all the boxes. The sauna is spacious and the dry heat is amazing, great to have the cold plunge tubs right there too. Lovely relaxing space to chill out after, attached to a gym so perfect for a session post workout class. The owners are really friendly and knowledgable - would recommend!

Jake

I had a great experience at Fire + Ice! The deep heat of the wood-fired sauna made me feel truly alive, and the cold plunge was incredibly refreshing. The contrast between the two was exactly what I needed—energizing, restorative, and just an all-around awesome setup. Highly recommend it to anyone looking to reset their mind and body.

Bryce

What a find at Fire & Ice! This place has the only wood-burning sauna in town, and it packs some serious heat (hotter than any sauna I’ve tried). The four outdoor cold plunges are fantastic and give you such a strong connection to nature. The owner nailed it with a space that feels like a true escape. The vibe is relaxing, unique, and totally rejuvenating!

STAY IN THE KNOW. SUBSCRIBE TO GET $10 OFF YOUR FIRST SESSION 

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